Garcinia Cambogia – A Weight Loss Treatment for the 21st Century

When people begin to think about losing weight, they’re often first led to areas that just don’t work. This can be incredibly difficult for the weight loss hopeful as they often feel discouraged quite quickly when they try these methods and fail to succeed. Weight loss is more than just dieting or exercising more, it’s a change in a person’s daily routine and needs to not only work but be sustainable. Unfortunately this is more the exception than the rule, as people quickly find out. The vast majority of weight loss methods out there just don’t work.
If you are committed to weight loss but don’t know where to start, you’re not alone. Millions of people are struggling with many of the exact same issues and don’t know where to turn. Let’s take a popular diet known as the Atkins diet as an example. This diet may “work” according to a few research studies and what people say, but it’s not sustainable. A person cannot cut out carbohydrates from indefinitely, which is why so few people doing these sorts of diets actually lose weight in the long term. Most go right back to where they started as far as their weight. What people need is a sustainable and effective treatment that doesn’t require them to go on some sort of impossible method.

Garcinia Cambogia – A New Weight Loss Treatment for the Future

Natural Garcinia Plant UnripenedLet’s say it was possible for you to lose weight with the help of a clinically proven supplement, that not only provided 15 lbs of weight loss a month without changing your diet, but can help you keep the weight off forever: would you believe it? There’s no doubt that we’d all be a bit skeptical that something like this exists, but there are indeed such treatments out there.
A treatment in recent years has proven to do just this, works well, and doesn’t cause all of the problems associated these unsustainable diet fads. Extract from the fruit Garcinia Cambogia has been found in dozens of recent research studies to significantly impact weight loss in users. On average, someone taking garcinia extract each day lost around half a pound per day without even changing their diet. This is proving to be a fantastic transition tool for people to use to keep their metabolism up, burn fat quickly so they maintain their diet, and help them stick to a program and keep the weight off permanently. Users who take garcinia cambogia each day actually lost more weight, but also could stick to a healthier diet and still maintain their weight loss progress. This makes it a lot more sustainable over the long term.
Using a product like this can offer some great benefits over going it alone with just a diet. If you try to diet just on your own, you will almost certainly fail as you are just going to be temporarily (and significantly) reducing your caloric intake. You will also likely experience metabolism issues as your body reacts to the drop in food intake. This often results in plateaus, or long periods of time where weight loss is slow regardless of how little is being eaten. With garcinia cambogia, you don’t have to go through these huge swings in diet. You can just go onto a 1500 calorie per day all natural diet, and take Garcinia. You will lose weight faster than if you tried to go on some crash diet, and it’s much easier to sustain this afterwards. This is what makes this natural treatment so powerful, and also why it’s the number one recommended treatment for obesity by doctors today.

Energy Bars or Meal Supplement/Replacement Bars for Diets

Americans are, more than ever before, struggling with weight gain.  Obesity has reached pandemic levels, with millions of people struggling to lose weight each and every day.  Where do we go to find a treatment for obesity that actually works? Is if even possible to achieve results without starving yourself and exercising?  Sure these solutions do work, but there are also some proven treatments such as the HCG diet, or garcinia which can significantly help you as well.

These products have a lot of clinical evidence backing them up which shows that they work and can deliver weight loss to users.  However, along with these products also go diets that people must adhere to in order to achieve success.  These products just help make this go a lot more smoothly and easily.  Because they help suppress your appetite they work well, and can help you shed pounds quickly.  Beyond that, as far as HCG and garcinia are concerned, they also increase your metabolism so you’re burning more fat as well.

Energy Bars Along With Your Diet

Organic Energy BarMany people may be starting on a diet, and trying to find good foods to eat.  If you don’t have a lot of time to make a healthy lunch or something to take to work, many people have tried meal replacements instead.  These come in many forms, shakes, bars, high or low fat, etc.  They can offer many great things, if you buy the correct ones.  Such bars or shakes that are high in carbohydrates, which is often the case due to sugars they add, are actually quite bad for your diet.  These are usually to bulk up for weight training and shouldn’t be eaten by people as meal replacements on any sort of diet.

The good types are those that use artificial sweeteners, or are in bar form, but are really low in carbs and high in proteins.  Many of these good low carb products also have a lot of fiber, a great help for those looking to lose weight as well. The best energy or meal replacement bars out there are going to be organic and veggie/fruit based bars.  These vary in price, but a typical price for something that is really good for you is going to be $3 to $4 per bar.  This may seem expensive compared to the sugary, high carb products, but it’s well worth it for the taste and the content of the product.  For example, a product like “Rebar” has completely organic ingredients, from sources such as raisins, carrots, kale, beets or celery in the bar itself.  Not only does it provide a sugar free meal replacement, but packs a lot of natural vitamins and minerals as well that are useful in your diet. Let’s say you find an energy bar that’s 180-250 calories.  Eating even two of these for lunch, which will be a huge amount for you and will fill you up if you’re using either HCG or garcinia to control appetite (one is probably more than enough).  You will be well under your projected caloric intake for the entire day assuming you don’t snack at all.

This is why these products can be excellent “take them to work” diet aids.  You can eat healthy at work, quickly, and not go the frozen food route (or spending hours cooking every day).  These products not only help boost your immune system as well, but offer you tons of antioxidants and vitamins that help you lose weight that are naturally in these fruits and vegetables.  Protein can really fill you up as well. Protein shakes and bars can be great alternatives for any weight loss treatment as a meal replacement, but it’s important to choose the right ones.  A good metric is how many carbs they have and if they are organic products.  A bit more expensive, but well worth the investment as they will make your diet a lot easier and increase your success.

Usefulness of HCG in Weight Loss – A Hormone Based Alternative

Many people have probably heard of the HCG diet, not only from the numerous studies which have shown it to work in help people lose weight quickly, but from friends or colleagues who have used it.  HCG is a natural hormone produced by women during pregnancy or during their monthly menstruation cycles.   It was discovered that using HCG as part of a reduced calorie diet offered some great results.  For example, it cuts appetite and metabolism considerably in patients which allows them to lose weight far faster than just trying to diet alone. How this was discovered, however, is a bit of a story in itself.

Dr. ATW Simeons was in India searching for a weight loss treatment that could help enable people who have had long term obesity related illnesses to lose weight.  This was no easy task, as people who try to cut calories actually harm their metabolism rate and even increase appetite as a result.  Therefore they’re fighting against their own bodies.  They found that people who took in this hormone actually experienced almost none of these problems.  He commissioned a study therein and users who took the hormone (then only available via injections) were able to lose weight at such a rapid pace, that they left the placebo group far behind.  They lost around 20 to 30 pounds per month on the protocol.

This diet was taken up by many clinics throughout the 70s and 80s, but was forgotten as supplies of HCG began to dry up.  With the new advent of HCG diet drops, for example real products provided by, people began to really lose weight and do so for a cheap enough price they could afford to do so.  Injections were expensive, painful, and difficult to get.  Many companies who purify and grow this hormone in the USA stopped doing so as fertility treatments were introduced that worked as alternatives.  However, with moves back to more natural solutions to these problems, so too came the HCG diet once again.  Now people can take the hormone orally each day, without any problems or pain in doing so.  In fact, pure hcg drops are available now that provide the same results as injections for a fraction the price.

Oral HCG administrationNot all HCG drops are created equal, there are lot of homeopathic or hormone free providers of these drops which have cropped up over the last few years.  These products typically don’t contain any of the actual hormone, and should be avoided by all whenever possible.  There’s a few key ways you can limit your risk of purchasing such a product:

  • All Real Drops Require Refrigeration - HCG is a hormone, and once mixed, it will begin to break down quickly after exposure to air.  It oxidizes and breaks apart over time, causing major losses in potency.  Refrigeration is required to slow this down, as well as limit any sort of bacteria growth or other problems.
  • No Alcohol Should Be in the Product - Alcohol based products are always fakes.  Alcohol is a highly toxic substance to any cells or living organisms.  It breaks down hormones or proteins quickly, and as a result, it’s not possible to store real HCG in it.
  • The Dosage in IUs Should be Listed - When you get vials of purified HCG powders for injections, they will display the dosage they supply (typically 5000 to 10000 IUs per vial).  This is good for a finite time period of injections, typically 30 to 60 days depending on volume. With real drops it’s the same, it should list the dosage it supplies per day for it to be clearly legitimate.  Fakes never do this, they will use some kind of made up value like: “2x, 4x, 8x” etc.


Dental Care Has a Huge Impact on Weight Loss and Your Health

Many people take care of their teeth by brushing several times a day, but did you know how well you take care of your teeth and gums can have a direct impact on your overall health? In recent years studies have looked at the rates of gum disease and tracked them in comparison to rates of heart disease in patients.  They found that those with chronic gingivitis or gum disease in general, or those with poor dental hygiene, had significantly increased risks for heart failure later in life.  The reasons for this have been traced to certain bacterias that grow in a person’s mouth, which slowly damage the heart’s cells and weaken the muscle that pumps the heart.  In addition, several of them also help create platelets, the artery blocking cells that often latch onto cholesterol in our blood.

There are many steps the average person can take to improve their smile and their dental healthy.  Going to a dentist regularly for cleanings is often important, and a good amount of times to do so is twice per year at a minimum.  Cutting down on sugary sodas as well is essential, as these are the things the bacteria feed most off of.  Drinking splenda or artificial sweetener based products will avoid a lot of these problems without really any changes in the taste of what you’re drinking.  This will help improve your dental health more than most things you can do.  Mouthwash is also often used by people, but you want to make sure the mouthwash you use is alcohol based and you use it consistently.  Non-regular mouthwash use can actually make the problem worse as it kills the less resistant strains of bacteria while allowing the resistant strains to continue to propagate.

Dental Hygiene and Your HealthOf course there are other benefits to having a great smile other than your heart health, new studies indicate that people who have healthy dental practices also have healthier bodies and better metabolisms.  In a recent study it was shown that people who maintained a healthy smile and low incidence of tooth decay were far less likely to experience diabetes onset as adults.  There’s many reasons this is thought to occur, one being that those people typically don’t drink much high sugar content sodas (one of the primary causes of obesity).  This is certainly one of the easier ways to control your waistline, however, and also help you prevent a lot of chronic diseases.

Myths about Proper Dental Care

Many people don’t maintain their proper dental hygiene because they believe several common myths about doing so.  One of the most prevalent is that it’s painful.  In reality, taking care of your teeth by using sonic toothbrushes and brushing several times a day actually cuts down on your cleanings at the dentist, and helps reduce pain during those visits.  This also helps with sensitive teeth, since it builds up the enamel around the tooth with regular commitment.

Another major misconception about proper dental hygiene is that it’s genetic.  In reality there are some genetic factors, such as the depth of crevices in your teeth, which can cause problems for proper dental care.  However, research clearly indicates that people can achieve improvements in their heart disease risks and other associated illnesses just  by regular dental care.  This was not based upon any sort of stringent requirements to have good genes beforehand.  Merely improving this aspect of your health can help you cut the risk of weight gain, diabetes and heart disease later in life.  It’s an important aspect to consider whenever you are trying to improve your health.

Raspberry Ketones – A Proven and Natural Weight Loss Aid?

One of the biggest weight loss products out there today, both by popularity and by doctor recommendation, is the new raspberry ketone weight loss method.  This method employes natural extracts from raspberries which have been proven in many studies to allow people to lose weight.  Though this method is popular, the reason it’s garnered so much support is actually a result of its wide scale verification in clinical trials.  Many people have examined if this product can work to help people lose weight, and it was found that it, in fact, is one of the most effective treatments known to exist.  Since the product is also 100% natural and organic, it’s become widely used by many as well.

Natural RaspberriesThere may not be any true “shortcut” to weight loss, as all methods require changes and modifications to what a person is doing presently.  However, there are quite a few methods out there that actually do work to help people achieve those results in the long term, and keep them there permanently.  Losing weight is never easy on your own, it typically requires both strong motivation and an ability to make large scale changes.  If outside products, however, are used this can perhaps be helped along considerably.  For example, if a product is proven to cut appetite and increase metabolism, using it cut your caloric intake or increase your fat burning can be a huge help for your weight loss goals.   Yes, you will still need to modify your diet and possibly your exercise, but a lot of the long term problems that crop up when dieting (slow results, or decreases in metabolism) can be helped considerably by these sorts of proven treatments.

The Top 5 Reasons to Give Raspberry Ketones a Try

Doctor Kevin DiDonato has been researching the effects of raspberry ketones now for decades.  He’s come up with 5 of the biggest reasons you should stick to this method and give it a try:

  1. Raspberry Ketones have actually been known since the 1960s to exist, but until recently they’ve only been tested in research studies on a limited basis.  Until Doctor Oz picked up on some recent research in the last few years, funding for this area was limited as it was considered to be “unlikely to succeed”.  As it’s turned out so far, the results are actually fantastic in clinical studies.
  2. Raspberry Ketones have been now linked to adiponectin levels in your blood, which is the factor your brain uses to increase or decrease metabolism in your body.  According to a recent study published in 2011 this has been linked to increased levels of fat oxidation, which not only prevents your body uptaking that fat, but also increases the rate you burn fats.  Adiponectin is a protein your fat cells excrete almost exclusively.  When you have lots of stored fat, your brain will try to burn that off with a high metabolism.  However, once you start losing weight, these levels drop significantly.  Raspberry Ketones help prevent that according to new research.
  3. High levels of adiponectin in your body actually prevent your fat cells from growing and enlarging to the point that they can store high levels of fat.  Raspberry ketones help to impact this by raising these levels and help your burn off this fat as well.  It helps considerably with oxidation in fatty-acid white cells as well, which is very helpful.
  4. White fat cells are the cells that store all of the extra fatty acids in your blood, designed to be available for later use by your body.  They also release several key hormones which impact things in your brain.  In several research studies they examined the administration of raspberry ketones to white fat cells, and they found it increased the production of adiponectin in those cells.  They concluded that as a natural remedy for weight loss, raspberry ketones are unmatched by most treatments.  They allow people to quickly shed 10-20 pounds per month, with relative ease.  Not only do they promote significant increases in metabolic function but also decreases your body’s ability to store fat.
  5. There’s an aromatic compound in red raspberries called polyphenol which has been shown in about 10 recent studies to help people lose weight.  This helps to increase fatty acid oxidation, helps to increase lipolysis (a compound shown to help weight loss) and helps with the secretion of the same adiponectin.  The studies have clearly shown that raspberry ketones have all of these effects in abundance and offer uniquely excellent results to users.  If you include a balanced diet and exercise, which are easy given these effects compared to without ketones, you will achieve results unlike most other weight loss programs.  Since raspberry ketones are also 100% natural, they help you achieve results with limited side effects.

Dropping Weight Quickly Is Difficult, but Possible

Many people wish to lose weight, but they need a speedy and fast solution for that weight problem.  This is not only hard to find, but many of the treatments that claim to offer fast weight loss simply don’t do so in the end.  It’s important to achieve these goals not only for personal health, but also to save money, get healthier and reduce spending on healthcare.  It’s both smart for your health and smart for your wallet to get in shape.

A rapid weight loss program is possible, but it requires weeding through a lot of useless claims and information from various peddlers who claim their products work.  What people need to find is a proven treatment that works well not only in all practical scientific studies, but also in real world cases.  Positive testimonials from real users as well as supportive research should always accompany any methods chosen.  There are many methods that have been verified scientifically, but it’s important to select those that are natural and carry little if any bad side effects.

Food Choices and Their Impact on Dieting

Weight Loss ProtocolsLosing weight is often a matter of the food you take in, but also how those calories are made up as well.  It’s important to eat foods that are healthy, natural, and contain fiber.  If you have sugars, they should not be refined sugars.  There are many natural substitutes like stevia which can be used in their place, even in baking.  These are much better for people than eating typical refined can sugars.  Additionally, people need to keep in mind that the foods they eat do impact their weight loss more than any other factor.  Even if they take in proven treatments like the HCG hormone, it can impact their weight loss considerably if they don’t follow the diet protocol that goes along with it.

While a protocol like the HCG diet tries to reduce calories to 700 or less a day, or 500 or less per day, there are many other diets which will work (though not as well) with more calories.  Replacing a lot of the foods we eat with more natural and filling foods can prevent a lot of the problems people experience with hunger and appetite that happens when people try to change their diet.

One of the most important things to keep in mind is to avoid eating before you sleep at night, as this can cause metabolism problems as your body attempts to process food while you’re not expending energy.  It will store most of this excess as fat, which harms your weight loss goals.  You want to have regular, and timely meals throughout the day.  These meals being healthy and organic is also of course important.

Losing weight by any means necessary is not a good idea typically.  You want to manage weight loss in such as way that the amount you lose is proportional to the goals you have in mind, and what is a healthy pace.  This can be a lot higher for diets that use proven treatments, but if you’re going through traditional exercise and dieting, losing only a few pounds a week is considered to be quite healthy.  People need to manage expectations as a result, otherwise the end goal has little chance of being realized.

Many businesses have tried to create incentives for workers to be healthy, such as discounted health insurance premiums if they belong to gyms or participate in work health programs.  However, the effects of this have been limited in real results for workers.  Many people simply cannot commit to this sort of thing because of stress within their jobs or being too tired after work to really devote any time to exercise.  Yet, there’s significant evidence that those who exercise regularly feel less tired after work and are more productive in their jobs as well due to increased energy.  This creates a positive cycle if people can just push themselves for a brief period to do these things.