Garcinia Cambogia – A Weight Loss Treatment for the 21st Century

When people begin to think about losing weight, they’re often first led to areas that just don’t work. This can be incredibly difficult for the weight loss hopeful as they often feel discouraged quite quickly when they try these methods and fail to succeed. Weight loss is more than just dieting or exercising more, it’s a change in a person’s daily routine and needs to not only work but be sustainable. Unfortunately this is more the exception than the rule, as people quickly find out. The vast majority of weight loss methods out there just don’t work.
If you are committed to weight loss but don’t know where to start, you’re not alone. Millions of people are struggling with many of the exact same issues and don’t know where to turn. Let’s take a popular diet known as the Atkins diet as an example. This diet may “work” according to a few research studies and what people say, but it’s not sustainable. A person cannot cut out carbohydrates from indefinitely, which is why so few people doing these sorts of diets actually lose weight in the long term. Most go right back to where they started as far as their weight. What people need is a sustainable and effective treatment that doesn’t require them to go on some sort of impossible method.

Garcinia Cambogia – A New Weight Loss Treatment for the Future

Natural Garcinia Plant UnripenedLet’s say it was possible for you to lose weight with the help of a clinically proven supplement, that not only provided 15 lbs of weight loss a month without changing your diet, but can help you keep the weight off forever: would you believe it? There’s no doubt that we’d all be a bit skeptical that something like this exists, but there are indeed such treatments out there.
A treatment in recent years has proven to do just this, works well, and doesn’t cause all of the problems associated these unsustainable diet fads. Extract from the fruit Garcinia Cambogia has been found in dozens of recent research studies to significantly impact weight loss in users. On average, someone taking garcinia extract each day lost around half a pound per day without even changing their diet. This is proving to be a fantastic transition tool for people to use to keep their metabolism up, burn fat quickly so they maintain their diet, and help them stick to a program and keep the weight off permanently. Users who take garcinia cambogia each day actually lost more weight, but also could stick to a healthier diet and still maintain their weight loss progress. This makes it a lot more sustainable over the long term.
Using a product like this can offer some great benefits over going it alone with just a diet. If you try to diet just on your own, you will almost certainly fail as you are just going to be temporarily (and significantly) reducing your caloric intake. You will also likely experience metabolism issues as your body reacts to the drop in food intake. This often results in plateaus, or long periods of time where weight loss is slow regardless of how little is being eaten. With garcinia cambogia, you don’t have to go through these huge swings in diet. You can just go onto a 1500 calorie per day all natural diet, and take Garcinia. You will lose weight faster than if you tried to go on some crash diet, and it’s much easier to sustain this afterwards. This is what makes this natural treatment so powerful, and also why it’s the number one recommended treatment for obesity by doctors today.

Energy Bars or Meal Supplement/Replacement Bars for Diets

Americans are, more than ever before, struggling with weight gain.  Obesity has reached pandemic levels, with millions of people struggling to lose weight each and every day.  Where do we go to find a treatment for obesity that actually works? Is if even possible to achieve results without starving yourself and exercising?  Sure these solutions do work, but there are also some proven treatments such as the HCG diet, or garcinia which can significantly help you as well.

These products have a lot of clinical evidence backing them up which shows that they work and can deliver weight loss to users.  However, along with these products also go diets that people must adhere to in order to achieve success.  These products just help make this go a lot more smoothly and easily.  Because they help suppress your appetite they work well, and can help you shed pounds quickly.  Beyond that, as far as HCG and garcinia are concerned, they also increase your metabolism so you’re burning more fat as well.

Energy Bars Along With Your Diet

Organic Energy BarMany people may be starting on a diet, and trying to find good foods to eat.  If you don’t have a lot of time to make a healthy lunch or something to take to work, many people have tried meal replacements instead.  These come in many forms, shakes, bars, high or low fat, etc.  They can offer many great things, if you buy the correct ones.  Such bars or shakes that are high in carbohydrates, which is often the case due to sugars they add, are actually quite bad for your diet.  These are usually to bulk up for weight training and shouldn’t be eaten by people as meal replacements on any sort of diet.

The good types are those that use artificial sweeteners, or are in bar form, but are really low in carbs and high in proteins.  Many of these good low carb products also have a lot of fiber, a great help for those looking to lose weight as well. The best energy or meal replacement bars out there are going to be organic and veggie/fruit based bars.  These vary in price, but a typical price for something that is really good for you is going to be $3 to $4 per bar.  This may seem expensive compared to the sugary, high carb products, but it’s well worth it for the taste and the content of the product.  For example, a product like “Rebar” has completely organic ingredients, from sources such as raisins, carrots, kale, beets or celery in the bar itself.  Not only does it provide a sugar free meal replacement, but packs a lot of natural vitamins and minerals as well that are useful in your diet. Let’s say you find an energy bar that’s 180-250 calories.  Eating even two of these for lunch, which will be a huge amount for you and will fill you up if you’re using either HCG or garcinia to control appetite (one is probably more than enough).  You will be well under your projected caloric intake for the entire day assuming you don’t snack at all.

This is why these products can be excellent “take them to work” diet aids.  You can eat healthy at work, quickly, and not go the frozen food route (or spending hours cooking every day).  These products not only help boost your immune system as well, but offer you tons of antioxidants and vitamins that help you lose weight that are naturally in these fruits and vegetables.  Protein can really fill you up as well. Protein shakes and bars can be great alternatives for any weight loss treatment as a meal replacement, but it’s important to choose the right ones.  A good metric is how many carbs they have and if they are organic products.  A bit more expensive, but well worth the investment as they will make your diet a lot easier and increase your success.

Raspberry Ketones – A Proven and Natural Weight Loss Aid?

One of the biggest weight loss products out there today, both by popularity and by doctor recommendation, is the new raspberry ketone weight loss method.  This method employes natural extracts from raspberries which have been proven in many studies to allow people to lose weight.  Though this method is popular, the reason it’s garnered so much support is actually a result of its wide scale verification in clinical trials.  Many people have examined if this product can work to help people lose weight, and it was found that it, in fact, is one of the most effective treatments known to exist.  Since the product is also 100% natural and organic, it’s become widely used by many as well.

Natural RaspberriesThere may not be any true “shortcut” to weight loss, as all methods require changes and modifications to what a person is doing presently.  However, there are quite a few methods out there that actually do work to help people achieve those results in the long term, and keep them there permanently.  Losing weight is never easy on your own, it typically requires both strong motivation and an ability to make large scale changes.  If outside products, however, are used this can perhaps be helped along considerably.  For example, if a product is proven to cut appetite and increase metabolism, using it cut your caloric intake or increase your fat burning can be a huge help for your weight loss goals.   Yes, you will still need to modify your diet and possibly your exercise, but a lot of the long term problems that crop up when dieting (slow results, or decreases in metabolism) can be helped considerably by these sorts of proven treatments.

The Top 5 Reasons to Give Raspberry Ketones a Try

Doctor Kevin DiDonato has been researching the effects of raspberry ketones now for decades.  He’s come up with 5 of the biggest reasons you should stick to this method and give it a try:

  1. Raspberry Ketones have actually been known since the 1960s to exist, but until recently they’ve only been tested in research studies on a limited basis.  Until Doctor Oz picked up on some recent research in the last few years, funding for this area was limited as it was considered to be “unlikely to succeed”.  As it’s turned out so far, the results are actually fantastic in clinical studies.
  2. Raspberry Ketones have been now linked to adiponectin levels in your blood, which is the factor your brain uses to increase or decrease metabolism in your body.  According to a recent study published in 2011 this has been linked to increased levels of fat oxidation, which not only prevents your body uptaking that fat, but also increases the rate you burn fats.  Adiponectin is a protein your fat cells excrete almost exclusively.  When you have lots of stored fat, your brain will try to burn that off with a high metabolism.  However, once you start losing weight, these levels drop significantly.  Raspberry Ketones help prevent that according to new research.
  3. High levels of adiponectin in your body actually prevent your fat cells from growing and enlarging to the point that they can store high levels of fat.  Raspberry ketones help to impact this by raising these levels and help your burn off this fat as well.  It helps considerably with oxidation in fatty-acid white cells as well, which is very helpful.
  4. White fat cells are the cells that store all of the extra fatty acids in your blood, designed to be available for later use by your body.  They also release several key hormones which impact things in your brain.  In several research studies they examined the administration of raspberry ketones to white fat cells, and they found it increased the production of adiponectin in those cells.  They concluded that as a natural remedy for weight loss, raspberry ketones are unmatched by most treatments.  They allow people to quickly shed 10-20 pounds per month, with relative ease.  Not only do they promote significant increases in metabolic function but also decreases your body’s ability to store fat.
  5. There’s an aromatic compound in red raspberries called polyphenol which has been shown in about 10 recent studies to help people lose weight.  This helps to increase fatty acid oxidation, helps to increase lipolysis (a compound shown to help weight loss) and helps with the secretion of the same adiponectin.  The studies have clearly shown that raspberry ketones have all of these effects in abundance and offer uniquely excellent results to users.  If you include a balanced diet and exercise, which are easy given these effects compared to without ketones, you will achieve results unlike most other weight loss programs.  Since raspberry ketones are also 100% natural, they help you achieve results with limited side effects.